How to deal with depression in a relationship

Most people with GAD commonly make two errors in their thinking: overestimation (they overestimate the likelihood of something bad happening; ., “This will be a disaster; I had better prepare for the worst”) and underestimation (they underestimate their ability to cope; ., “I will have a breakdown; I won’t be able to control myself”). Challenge these worrying thoughts by learning to recognize distressing thoughts, testing whether the thought is realistic (., “What evidence do I have that does not support these thoughts?”), and identifying more realistic alternatives (., “How likely is it that my fearful predictions will actually occur?”)

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When i go on tilt in ranked i just play normals. I've actually started enjoying playing league by doing normals instead of ranked. I play to win in ranked, i get frustrated that i try hard on my best champions and still lose. In normals i get to play champions i wouldnt take to ranked and just play the game for fun like its supposed to be played. And even though ekko was free all week, i managed to get him most of the time and this champion is so fun . Got my ranked 5 mastery for him this weekend. This weekend has got to be the only time i really enjoyed league of legends and i think i only raged once then calmed down because its only normals and i'm playing with different elo players. Cant blame people for misplays, thats just silly.

How to deal with depression in a relationship

how to deal with depression in a relationship

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